Menu
Menu
Menu
At the core of my practice is a core belief in the transformative power of change. I am convinced that anyone can experience profound growth and improvement if they choose to. My practice is rooted in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Gottman Techniques, to address a wide range of emotional and psychological challenges. I also find it critical to acknowledge the complexities of contemporary life.
I welcome each client with a non-judgmental mindset – nothing is taboo in my office. My philosophy is rooted in the belief that every individual has one single chance at life, and it is imperative not to waste it. I have seen countless individuals and couples undergo incredible transformations. I have witnessed firsthand the remarkable evolution that we can achieve.
My personal philosophy is also in understanding the human brain and the mechanisms that drive us. This biological realization ignites my deepest passion and dedication to this vocation.
My own life experiences also enrich my practice, allowing me to authentically connect with my clients as they explore, grow, and thrive.
Such as my favorite philosopher, Winnie the Pooh, each journey should be approached with curiosity, openness, and an appreciation for the simple yet sometimes most profound moments in life.
Dating today is a minefield. Apps, career pressures, changing gender norms…as a therapist specializing in modern relationships, I get it. I’ve helped countless clients tackle the chaos of today’s dating scene and come out stronger.
Feeling lost in the swipe-right world? Struggling to balance your ambitions? Unsure how to connect authentically in a digital age? You don’t have to figure it out by yourself.
In our sessions, we’ll cut through the noise. We’ll explore your relationships and develop strategies to achieve what you want.
No judgment, no outdated advice.
Driven professionals, I see you. Your ambition is admirable, but the grind can take its toll and lead to competing priorities. As a therapist specializing in high-achievers, I help you navigate the unique challenges of balancing a demanding career and ambitions with personal well-being.
Together, we’ll tackle stress, anxiety, and burnout head-on, developing strategies to boost your resilience and performance. If you’re facing workplace pressures, contemplating a career shift, or seeking greater fulfillment, our sessions will help you thrive both professionally and personally. Let’s align your career trajectory with your core values, ensuring your success doesn’t come at the cost of your mental health or relationships. Ready to level up your career and life? Let’s get to work.
Relationship at the make or break it point?
I provide rapid, intensive support when you know you just can’t go on like this anymore – infidelity, constant arguing, or you’re facing a make it or break it decision.
These types of couples sessions offer a lifeline when you feel exhausted and beat down. We’ll cut through chaos, tackle core issues, and develop actionable strategies to either rebuild your connection or make clear-headed decisions about your future. No judgment, just focused, effective intervention to address your relationship. We will work together to chart a path forward, whatever that may look like for you both.